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Join date: Feb 7, 2019
Posts
Nov 14, 2021
∙
4 min
Pilates Apparatus
Many of you know I am in the middle of my pilates comprehensive course, learning how to use and teach the different pieces of apparatus....
114
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Jun 3, 2020
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4 min
How to Relieve SI Joint Pain
Do you have a pain in the area of your buttocks? A real nagging pain that gets worse when you try to put on trousers, stand up, or take...
2652
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Mar 1, 2020
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4 min
How to have a fun spring pregnancy.....
The trees and flowers aren't the only things blossoming! Your belly is changing right along with the season. Check out a few ways to have...
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