Join date: Feb 7, 2019
Nov 14, 2021 ∙ 4 min
Many of you know I am in the middle of my pilates comprehensive course, learning how to use and teach the different pieces of apparatus....
Jun 3, 2020 ∙ 4 min
How to Relieve SI Joint Pain
Do you have a pain in the area of your buttocks? A real nagging pain that gets worse when you try to put on trousers, stand up, or take...