Many of you know I am in the middle of my pilates comprehensive course, learning how to use and teach the different pieces of apparatus....

Do you have a pain in the area of your buttocks? A real nagging pain that gets worse when you try to put on trousers, stand up, or take...

The trees and flowers aren't the only things blossoming! Your belly is changing right along with the season. Check out a few ways to have...

Sports massage used to be the preserve of professional athletes, but these days we understand that sports and remedial massage is...